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New Swimming DVD: Strength, Power, & Overspeed Training
Larry Stoegbauer, assistant coach for one of the most successful high school swim programs in the U.S., details some of the strength, power and overspeed training drills he utilizes to create stronger,...
View ArticleBuild Your Swimmers’ Strength and Power!
Larry Stoegbauer, the strength coach for swimmers at New Trier High School in Winnetka, Illinois, has put together a drill that allows the coach and the swimmer to measure the progress and improvement...
View ArticleOverspeed Training for All Strokes!
Larry Stoegbauer is the strength coach for swimming at New Trier High School in Winnetka, Illinois and played an important role in the team’s 2007 National Championship. Here he shows you a drill that...
View ArticleCreate Faster Swimmers with this Strength Drill!
Larry Stoegbauer, a highly successful swimming strength coach, shows you an effective drill to reinforce the swimmer’s pattern for swimming at his or her faster than normal swim speed. The overspeed...
View ArticleA Key Exercise in Keeping Your Shoulders Healthy and Stable
Larry Stoegbauer, assistant coach for one of the most successful high school swim programs in the United States, shares a great exercise called the Hanging Row. This exercise will help make your...
View ArticleLearn Dryland Chest Exercises!
The chest is an essential part of the body to work on for the developing swimmer. Larry Stoegbauer, assistant coach at New Trier (Illinois) High School, shows you different variations for the common...
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